India and Nepal - The Wellness Seeker: Tibetan Medicine, Ayurveda, Yoga, Meditation and Dharma: Self-Healing with Hatha Yoga and Ayurvedic Herbal Medicine for Beginners

Ancient and Traditional Medicine Secrets of India and Nepal.India and Nepal are the places where the Buddhist and Hindu religions began. Both countries have shared for many years now related traditional medicinal methods. On this journey, I visited Delhi, Agra, and Varanasi in North India, as well as Kathmandu and Pokhara in Nepal. In my exploration, I study Tibetan and Ayurvedic Medicine, Tibetan and Hindu Meditation, Hatha Yoga, and Sound Healing. I also learned about Karma, the Prayer Dharma wheels, the mantras, and the mala beads. Furthermore, I discovered more about Indian and Nepalese nutrition and superfoods.Ayurveda MedicineIndian YogaTibetan MeditationBuddhist and Hindu PhilosophiesTibetan MedicineNutrition and SuperfoodsI practiced rituals and attempted to have a deeper understanding of Hindu and Buddhist philosophy. With this book, you will delve deeper into the philosophical aspects and values of Buddhism and Hinduism. You will absorb the secrets of Yoga and meditation, and you will keep your body in balance with the medicinal Ayurveda secrets. Read more